The willpower instinct

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. `The Willpower Instinct` is based on Stanford University p ...

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. `The Willpower Instinct` is based on Stanford University psychologist Kelly McGonigal's wildly popular course `The Science of Willpower.` Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, `The Willpower Instinct` explains exactly what willpower is, how it works, why it matters, and how to get more of it. For example, readers will learn: Willpower is a mind-body response, not a virtue. The Willpower Instinct - Kelly McGonigal od authora Kelly McGonigal a nakladatelství za skvělé ceny na e-shopu Martinus.cz