Build the Life You Want

<b>- THE INSTANT #1 <i>NEW YORK TIMES</i> BESTSELLER -
You can get happier. And getting there will be the adventure of a lifetime.</b>
In <i>Build the Life You Want</i>, Harvard Professor Arthur C ...

<b>- THE INSTANT #1 <i>NEW YORK TIMES</i> BESTSELLER -
You can get happier. And getting there will be the adventure of a lifetime.</b>
In <i>Build the Life You Want</i>, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to-
- Manage your emotions so they no longer control your outlook and behaviour
- Turn life's inevitable difficulties and challenges into opportunities for growth
- Strengthen your family ties by managing your expectations and building trust
- Create and preserve deep and lasting friendships at any age
- Develop an approach to work that fits your life and brings satisfaction
- Find your inner peace with a spiritual practice
<i>Build the Life You Want</i> introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. <i>Build the Life You Want</i> is your blueprint for a better life.