Bear, Lion Or Wolf
How Understanding Your Sleep Type Could Change Your Life
Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day ...
Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising lion, a hardworking bear or a night-loving wolf, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
číst celou anotaci
nakladatel: Bonnier Books, Bonnier Zaffre
vydána: 2022
vazba: brožovaná, 288 stran
jazyk: angličtina
ISBN: 9781788704533