Engaged Compassion

‘May this book inspire readers to help lead meaningful lives with peace and joy’ The Dalai LamaHeal anxiety, isolation, deep sadness and conflict with this neuroscience-backed programme for active ...

‘May this book inspire readers to help lead meaningful lives with peace and joy’ The Dalai LamaHeal anxiety, isolation, deep sadness and conflict with this neuroscience-backed programme for actively practicing compassion. Imagine becoming the person who instinctively brings kindness into every interaction. One who is remembered for their warmth and generosity. One who lifts up those around them, who remains steady and unshaken, fierce when necessary, yet never reactive or consumed by anger. We can all be that person who creates a sense of belonging, who connects with others at a deeper lev