How I Learned to Live With Panic

''An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it'' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an ...

''An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it'' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She''s not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and