The Healthy Mind Toolkit

An empowering guide to overcoming self-defeating behaviors   I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’r ...

An empowering guide to overcoming self-defeating behaviors   I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blendi