Pilates Anatomy

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deepe ...

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.Use the Personalize Your Practice section for each exercise to vary you