Releasing our Burdens

A radical approach to collective healing, restoring wholeness and reclaiming your true self
When we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, soci ...

A radical approach to collective healing, restoring wholeness and reclaiming your true self
When we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing.
In this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of heal