U pasttsi depresii. Yak malenkymy krokamy podolaty tryvozhnist, khvyliuvannia i pryhnichenyi stan (onovl.

Depresiia skhozha na spiral, yaka dedali bilshe zatiahuie nas na dno y utrymuie tam. Tam, de mala by buty yakas emotsiia, liudy vidchuvaiut porozhnechu. Te, shcho kolys daruvalo zadovolennia, bils ...

Depresiia skhozha na spiral, yaka dedali bilshe zatiahuie nas na dno y utrymuie tam. Tam, de mala by buty yakas emotsiia, liudy vidchuvaiut porozhnechu. Te, shcho kolys daruvalo zadovolennia, bilshe ne tishyt. Use zdaietsia skladnym, i nishcho ne vartuie zusyl. Odnak po spirali mozhna rukhatysia i dohory, robliachy malenki kroky. Chasom lyshe kilka pozytyvnykh emotsii zapuskaiut protses, yakyi daie syly dlia pozytyvnykh zmin u riznykh sferakh zhyttia. U tsii knyzhtsi Aleks Korb poiasniuie, shcho vidbuvaietsia v mozku liudyny u pryhnichenomu stani, yaki dumky vedut unyz ta yak «pereproshyty» de