Slow AF Run Club

Ten years ago, Martinus Evans got some stern advice from his doctor: ''Lose weight or die.'' First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he ...

Ten years ago, Martinus Evans got some stern advice from his doctor: ''Lose weight or die.'' First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner''s World. This book is a blueprint for those who may not fit the image of a ''traditional'' runner - that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of healt