MonsterMind: Dealing With Anxiety & Self-Doubt

Alfonso Casas’s MonsterMind is a very personal account of the innermonsters that live inside his head. But, who doesn’t have amonster inside them?Who has never heard that voice inside their headun ...

Alfonso Casas’s MonsterMind is a very personal account of the innermonsters that live inside his head. But, who doesn’t have amonster inside them?Who has never heard that voice inside their headundermining everything they do? You’re not good enough . . . You just gotreally lucky . . . There are people far better and more qualified than you . ..In a very honest exercise, Alfonso Casas identifies and introduces hisown monsters to his readers: Mr. Past Traumas, Mr. Fear, Mr. Social Anxiety, Mr.Impostor Syndrome, Mr. Sadness, Mr. Doubt... The pessimistic, the insecure, theself-demanding, the monst