Fat Loss Habits

Good habits are powerful. They bring about change one step at a time, until it becomes second nature.
But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with artic ...

Good habits are powerful. They bring about change one step at a time, until it becomes second nature.
But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat.
Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his enti