Eat to Beat Your Diet

Lose weight by eating more of what you loveDr William Li''s first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our ...

Lose weight by eating more of what you loveDr William Li''s first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.Rooted in new science, Eat to Be